ESF French Ski School
This winter the French Ski school is introducing new courses to satisfy a rising demand. Visit the ESF website for more information. Principal courses:
Free ski plus an initiation to speed-riding for very good skiers.
Small groups of young people (age 14 plus), supervised by instructors who excel in their discipline, can practice activities such as free ski, freestyle, off-piste skiing and speedriding.
During the school holidays. Sunday to Friday from 9.30am to 2. 30pm:388 € (non- inclusive of ski pass)
Télémark (level required: class 2)
In the company of specialist instructors, discover a discipline that combines both tradition and modernity.
During the school holidays. From Monday to Friday, early afternoon (times may vary): 140€ (non-inclusive of ski pass).
Full day Mont Blanc Liberty (for good skiers)
Discover different ski areas (on and off-piste), from the most mythical to the most secret. Supervised by a ski instructor /mountain guide. Transport provided from the village. Mondays, Wednesdays and Fridays.
Nordic skiing and video (all levels)
Participate in Nordic activities (classic cross-country, skating, biathlon) and leave with a video of your exploits.
Our offices are open every day from 15th
December to 30th
April: from 8:30am to 12: 00 noon and 3: 00pm to 6:30pm. At any other time please leave a message on the answer phone.
Click here to download a booking form.
Click here to download a booking from.
2 offices in the village :
- one in the center of the village
- one in les Hameaux du Lay
1 office at high altitude
Informations and booking :
74170 Les Contamines-Montjoie
Tél : 04 50 47 02 82
Fax : 04 50 47 19 49
Site de réservation en ligne
The Mountain Guide Company
Come and discover the natural environment of Les Contamines and the Mont-Blanc region with our local mountain guides.
Free-ride respect snowboarding / skiing
Enjoy 3 free-ride sessions on 3 different ski areas on 3 consecutive days.
Requirements: physically fit, a good level of skiing or snowboarding and great motivation.
2 days of snowshoeing with a night in a mountain refuge hut.
5 day course
A 5 day outing departing from an alpine gite in the Mont-Blanc region.
Drive your own pack of dogs
3 to 5 day outings possible: 545€.
Relaxation courses Try Zumba or Pilates
Come and participate to Zumba and Pilates Courses
Zumba in group sessions : An invigorating and sensuous activity combining dance, aerobics and Body Sculpt. Zumba combines fitness and dance with Cuban salsa, tango etc. A Latino gym session alternating fast and slow exercises that works the Abs, bottom, legs and heart. Our Zumba Fitness ® coach will guide and motivate you. All participants (dancers or not) will enjoy moving to the rhythm.No dancing experience is necessary.
Pilates strengthens your muscles and lengthens your silhouette. Developed by Joseph Pilates, this method has proved very effective and has thus become extremely popular. Discover how to work out gently using your weaker muscles and specific stretching exercises. Various routines involve using accessories such as a ball. This activity can be practiced at all ages.
For more information about Audrey Garnier, our Zumba and Pilates coach, please click here: www.fitnessmontblanc.com